get your needs met…
You've got the strengths and resources to get your needs met, you just don’t know how to use them...yet.
Knowing your 'why'...
That's your motivation.
Being smart and consistent with your actions - and kind and compassionate with yourself - will help you get to where you want to be.
Does it seem like a mountain?
That’s OK – we will break this down into smaller, manageable steps. Together.
Because once your body, mind, and spirit are taken care of on this fundamental level, the simple things will take care of themselves.
And you’ll have space in your head and your life for the possibilities that exist beyond the horizon.
Coaching is not about overcomplicating things - it’s about keeping it simple.
Understanding your basic human needs and befriending your inner voice helps you to…
Stop procrastinating over that ever-increasing list of To-Dos, start something - anything! - and finish it.
Make decisions about what to do without fretting over making the wrong choices.
Have the self-belief and confidence to apply for that dream job, sign up for that course or join that group to connect with others.
Or even just wake up feeling rested and ready to face the day.
Together, we find the missing piece to meet your physical and emotional needs, identify your strengths, draw on your innate resources…
…and get you moving - purposefully towards change.
I’m ready to walk this road with you as soon as you are.
It only takes one step to start.
Different paths you can take for us to work together…
1:1 coaching
therapeutic coaching sessions
—
explore your basic needs
to set a secure foundation for your next steps
in-person | online | telephone
group training
interactive coaching workshops
—
experience an introduction to coaching
to move forward with your goals
in-person | online
“Michelle listens carefully and provides an empathic ear to encourage focused self-growth.
At no time have I felt judged or that my concerns were trivialised.
I feel empowered by her support and guidance and am in a much better position both mentally and physically as a result.“
Kim